Just some pull ups

[SajBJJ]

Getting the big back for bjj. Love doing pull ups



View: https://streamable.com/csjgxy

 

[Tuc Ouiner]

What kind of routine do you do?

 

[SajBJJ]

What kind of routine do you do?

I did have a strength and conditioning programme which varies month to month and consist of usual push/pull legs split workouts with some plyometric exercises

I haven’t been able to an actual gym consistently for weights so recently just back to doing calisthenics at home. Lots of volume, pull ups, gymnastic ring dips, rows push ups and for legs I do high volume variation of squats/split squats/Bulgarian split squats with the limited amount of weights i have at home

 

[Tuc Ouiner]

What's your opinion of the ab wheel?