VID 72 hour water fast

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Wild

Wild

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So I saw Dana post this on Twitter. He went 86 hours but the target his Health guru gave him is 72 hours. His results were impressive, so I said fuck it...let's roll.

I'm on hour 47 right now. Yesterday was water only (with Electrolyte powder) and (1) small black coffee. Today was 6 oz of the same Bone Broth he shows in this video (it tastes like shit) and more water. Same tomorrow. Yesterday was rough, especially trying to fall asleep. Today was much better. When I wake up Thursday morning, that will be approx 80 hours. I'm going to see how I feel then, and if I dont feel like death warmed over, I may push thru til Friday evening...and then a pizza is getting destroyed. Crazy but I've already lost 6 pounds, so I'm down to 335 now.


View: https://twitter.com/danawhite/status/1724971660749754864?s=20
 
Rambo John J

Rambo John J

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It does wonders for the health

after awhile I can just fill the belly with water and be fine and not hungry
I usually just go 2+ days
I only take in calories during 4-10pm each day though normally so that I consider a mini daily fast
 
Robbie Hart

Robbie Hart

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Feb 13, 2015
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This is how I used to cut weight for wrestling
Usually 3 days of joust drinking water and then on the mid- day of the 3rd drink nothing
Make weight and eat a full fat, Italian sub loaded with as much meat as they could put on
 
Thuglife13

Thuglife13

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I'd like to try this sometime but I like food too much. I fast the usual 16-18 hours daily though and the most was about 24 hours so I have a lil experience fasting. I bet I'd eat all food in sight when I'd break the fast lol...

 
Wild

Wild

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Just hit Hour 72. When I wake up in the morning, it will be 80 hours. Felt great today. No appetite at all, lots of energy. Going to see how tomorrow feels.
 
Wild

Wild

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Hour 82. Still feeling good. Gonna try to get to tomorrow evening & then mow down on a pizza for dinner.
 
steroid to heaven

steroid to heaven

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Dec 23, 2015
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the gary dude thats helping him out was on rogan
blew my mind with some stuff
ive since quit sugar
that shit is gonna go the way of cigarettes
but fuck is it delicious
not sure how often u have to do this fast to avoid cancer and alzeimers though. lol
dana looks good, but how much of that is steroids?
 
Wild

Wild

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Made it boys. Approx 116 hours. About to destroy some Mexican food with the wife, and hopefully destroy her after.
 
Thuglife13

Thuglife13

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Wild said:
Made it boys. Approx 116 hours. About to destroy some Mexican food with the wife, and hopefully destroy her after.
Click to expand...
Still eating pizza today or nah? Mexican food works but I'd still put that 2nd after pizza lol...
 
Wild

Wild

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Thuglife13 said:
Still eating pizza today or nah? Mexican food works but I'd still put that 2nd after pizza lol...
Click to expand...
Went with Mexican. Gotta be honest...little bit of a let down. Food was great but I felt guilty...like I was undoing everything I accomplished this week. Think I'm going to try to intermediate fast the rest of this month w/ the only meals being dinner. Then do this 72 hr water fast again in January. I felt pretty amazing the past couple of days. Crazy how this fast helped with inflammation. The daily aches and pains were completely gone after 48 hours. I'd also like to drop another 25 lbs and I think I can do it pretty quick doing this.
 
Rambo John J

Rambo John J

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Wild said:
Just hit Hour 72. When I wake up in the morning, it will be 80 hours. Felt great today. No appetite at all, lots of energy. Going to see how tomorrow feels.
Click to expand...
Body has plenty of reserves

+ you burn toxins from life during
Wild said:
Went with Mexican. Gotta be honest...little bit of a let down. Food was great but I felt guilty...like I was undoing everything I accomplished this week. Think I'm going to try to intermediate fast the rest of this month w/ the only meals being dinner. Then do this 72 hr water fast again in January. I felt pretty amazing the past couple of days. Crazy how this fast helped with inflammation. The daily aches and pains were completely gone after 48 hours. I'd also like to drop another 25 lbs and I think I can do it pretty quick doing this.
Click to expand...
It is likely the way our ancestors lived and how they cleaned out their bodies

We simply don't need to eat as much or as often as we do

not preaching because I am a self indulgent fella
 
Wild

Wild

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Rambo John J said:
It is likely the way our ancestors lived and how they cleaned out their bodies
Click to expand...
We were actually talking about that at dinner. How our ancestors didnt have food at their disposal like we do. Pantries and cabinets full of processed crap that's at our fingertips anytime we get a craving or are bored.
 
Rambo John J

Rambo John J

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Wild said:
We were actually talking about that at dinner. How our ancestors didnt have food at their disposal like we do. Pantries and cabinets full of processed crap that's at our fingertips anytime we get a craving or are bored.
Click to expand...
Exactly
Hunter gatherers didn't eat a huge meal 3 times a day, they were lucky to get 1 and some days had to go without.
 
Wild

Wild

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GO BIG RED!!! said:
does it matter what type of bone broth? chicken or beef?
Click to expand...
Dana recommended Kettle & Fire chicken bone broth, so that's what I got. I didnt like the taste at all, so I only drank 4-6 oz of it on the 3rd day.
 
sparkuri

sparkuri

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Wild said:
Went with Mexican. Gotta be honest...little bit of a let down. Food was great but I felt guilty...like I was undoing everything I accomplished this week. Think I'm going to try to intermediate fast the rest of this month w/ the only meals being dinner. Then do this 72 hr water fast again in January. I felt pretty amazing the past couple of days. Crazy how this fast helped with inflammation. The daily aches and pains were completely gone after 48 hours. I'd also like to drop another 25 lbs and I think I can do it pretty quick doing this.
Click to expand...
But did you smash your wife?
And where did she sit on the disappointment scale?
 
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