Hey everyone,
I’ve recently added Bulgarian split squats to my routine, but I’m struggling with balance and proper form. I feel like I’m wobbling too much, and I’m not sure if my front knee is tracking correctly.
I came across a Bulgarian Split Squat Guide online, but it wasn’t very clear on foot placement or progression. Should I be using dumbbells or a barbell? How can I increase weight and reps safely without losing form?
Any detailed tips, videos, or personal pointers would be awesome.
I’ve recently added Bulgarian split squats to my routine, but I’m struggling with balance and proper form. I feel like I’m wobbling too much, and I’m not sure if my front knee is tracking correctly.
I came across a Bulgarian Split Squat Guide online, but it wasn’t very clear on foot placement or progression. Should I be using dumbbells or a barbell? How can I increase weight and reps safely without losing form?
Any detailed tips, videos, or personal pointers would be awesome.