Should be in the grappling forum, but some people don't watch that one.
Anyway, I watched this on my lunch break today:
EPISODE 1:
View: https://www.youtube.com/watch?v=OCMcBglAkHQ
Highlights:
TONON: Shown practicing striking, discusses preparing for transition to MMA. "I'm workin' hard. I suck, you know, but, uh, we're gettin' better every day. So, uh, I'm very excited to do my striking training. It sucks getting hit in the face, but hey, it's part of the game."
DANIS (2:39): On transition to MMA: "I'm the only real money fight in jiu-jitsu, so I kind of feel bad leaving...." Talks about how things are changing faster than he'd originally planned, so he might come back and do more jiu-jitsu after transitioning to MMA.
On previous match with Tonon: "I'm a different animal than I was then...I'm gonna f*ck him up real bad...he's a one-trick pony..." but he respects that Tonon's team talks shit and backs it up.
***STRAUSS (4:47): This is by far the best segment. Strauss tears decks of cards. He shows training equipment he has in what looks like his garage. He talks about anvils and the importance of working on different types of grips and doing the correct strengthening exercises. Also lifts heavy weights near his feet while barefoot. Highly recommend.
SHIELDS (7:26): Training for an mma fight is more stressful than grappling. Talks about previous Polaris match with AJ Agazarm, and how he was surprised to find he was cheered by the crowd when he slapped at AJ. Talks about Danis being a baby about losing.