Tony "El Cucuy" Ferguson 7-Minutes Speed Bag Workout

[torok]

 

[Pitbull9]

That is some good muscular endurance right there. That stuff isn’t easy to do for that period of time, that smoothly.

 

[RaginCajun]

Get that knee healthy and come on back. The UFC needs exciting fighters like him.

 

[tang]

shouldn't he have that Knee brace up on the injured Knee?

 

[Wild]

His mental game makes him special. Dude is a tireless worker.