NSFW What vitamins do you take everyday?
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Fish Oil and Centrum multivitamin cut in half, take half with first meal and the other half with my last meal
You take your vitamin D analy?
All of you so far take Vitamin D do you guys feel it makes a difference? I think that's next on my list. I forget if it's Vitamin D4 that's recommended?
Been taking it for years. Vitamin D deficit is very common with American diet so I take it to avoid that.
I'm sure that applies to my diet as well. I drink 3 cups of full fat milk a day but I've heard many people say "hurr durr dairy Calcium and Vitamin D doesn't count"...
None. It's a stupid American tradition.
If you wanna stay healthy then drink tomato juice.
If you wanna stay healthy then drink tomato juice.
Is there another way?
White American women take more vitamins than any other country on the planet. Yet they are the most brittle boned health ridden Karen's in the universe.
Delicious. I could only ever have one chelada tho. Not a drink you can have ten of.
I take it as a safety measure. My levels are generally a little low and with my job I have a hard time getting as much sun as I should so I supplement. I don't feel any difference but I'm mainly taking it as a safeguard so that I don't start to feel differently.
I'm not a fan of taking vitamins in general as I feel that my diet takes care of most things without having expensive pee. But if I know that I have a hole in my armor I'm not going to ignore it when there is an option to help patch it up either.
It's ZINC .
Thanks for the correction. Messed my up languages for a second.
No Bueno
Calcium is calcium.
I take magnesium to aid vitamin D intake, and zinc in addition to calcium. It's a good combination fornthe benefit of bone health, etc. It's why I don't take multivitamins.
Que?
Could be all the diet coke, but not sure
The Basics of Osteoporosis
Osteoporosis is a bone disease that causes a loss of bone density. Get the basics on osteoporosis -- including causes, symptoms, treatment, and prevention at WebMD.
www.webmd.com
Je nais comprend pas
I only drink diet soda. Only bone I ever break is when some fucker punches me in the beak.Could be all the diet coke, but not sure
The Basics of Osteoporosis
Osteoporosis is a bone disease that causes a loss of bone density. Get the basics on osteoporosis -- including causes, symptoms, treatment, and prevention at WebMD.www.webmd.com
GOTTA supplement the vitamin D, Friend. It's vital, especially in these crazy times. Personally, I do a multivitamin, D (4000-5000 IUs) and fish oil daily.
Edit: It'll likely be labeled as D3 on the shelves.
View: https://www.youtube.com/watch?v=uc815fQn8iY
View: https://www.youtube.com/watch?v=tBSfIckPV44