One of my former coworkers, forklift operator out in the warehouse, keeps a bottle at work and takes a spoonful with his lunch daily. He’s in great shape and never sick. He’s pushing 50, looks like he’s in his 30s.I used to take it a couple of time a week, diluting it with water, and it was still brutal. Such a nasty ass taste. I may get back on a routine of taking it though because it has a bunch of health benefits (reduces cholesterol, etc)