Looks like I'm going to be trying some Epsom baths soon. Ty kindly for the info sir.I love them...A thing I hated though was a weight cutting technique where you use hottest water possible,Epsom salt and a bunch of menthol alcohol..Ryan Diaz was cutting with me and said he had done it and said it helped..idk the science behind it..All I know is when you're dilerious and on death door step of dehydration you'll try anything....I was desperate to get the last 4 pounds off after I took a fight @165 and I weighed 183 on two days notice...I don't know if that's reason I made wright but I fkn hated it..my balls felt like they were chewing Winter Fresh gum and I was MISERABLE...But just regular Epsom salt baths are so relaxing and it loosens my body up and you feel amazing afterwards...draws toxins out, if I'm not mistaken...
And I have never cut weight like that before, so I cant imagine how miserable it is man. I cant believe people can take themselves to the brink of organ failure, and then fight 24 hours later. When you cut like that, do you feel 100% by fight time, after you've rehydrated? Or do you still feel kinda messed up?